Working with a coach is a great way to fast track the learning process especially as you prepare to get out in the open water.
Continue readingBody position is key to swimming fast! By making sure you are flat in the water you become more streamlined and have less resistance. Pushing your chest down helps float your legs up if you struggle with this.
Continue readingWhether you are entering your first swim event or have been doing it for years, the week leading to the event can be one of the most important. Few of us have the luxury of committing to a week of relaxation and massage before an event, more likely we’ll have a busy week at work, […]
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