Archive Monthly Archives: October 2013
Rick’s tips for getting back in the ocean –brought to you by blueseventy
Open water swimming is a great way to get a long aerobic swim under your belt, it breaks the boredom of going up and down the pool. Your open water swimming techniques can vary from swimming in the pool so this is a great way to practice. Pool swimming can be a bit more finesse […]
Continue readingKing Carbo – The importance of Nutrition for all swimmers
The most important fuel for you is carbohydrates. These are what your muscles can burn most efficiently, and provide the majority of energy during endurance exercise. This is what you need to know about carbohydrates: • Humans can absorbed up to 90g of carbohydrate per hour during exercise, if the right ratio of carbohydrate is […]
Continue readingLauren Boyle Interview Part 2
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