Archive Monthly Archives: February 2014
Perfecting your Tumble Turn
Gary Hall Snr from The Race Club has some great tips and techniques for reducing drag in the water by using correct head positioning. Feeling inspired? Enter an event now! Enter Event
Continue reading5 reasons why warming up is important
A good warm up is essential to limit your chances of injury. With swimming using large groups of muscles it is essential that you use efficient movements and maintain a low heart rate so as not to fatigue the body. These 5 tips will give you a good routine to ensure the right outcome. Warming […]
Continue readingTechniques for head position while swimming – Part 1 of 2
Gary Hall Snr from The Race Club has some great tips and techniques for reducing drag in the water by using correct head positioning. Feeling inspired? Enter an event now! Enter Event
Continue reading