Archive Monthly Archives: October 2015
The Importance of Sleep
Sleep – the often forgotten factor during training With it getting closer to race day, don’t neglect one vital training tool: sleep. Sleep is especially crucial for athletes but something that is often overlooked. Everyone knows that sleep is important but when it comes to competing and optimal performance, getting enough sleep is a […]
Continue readingEliminating Drag with Streamline
Cutting through water fast, using streamline The first concept of eliminating drag is called streamline and it centres around length. The leading edge of you (ie. your front arm) is where drag is first created or eliminated. Where, how firm, how long, and the placement of where you reach all combine to help stretch your […]
Continue reading