Swim Tip 8 – The Finer Points of Sighting

This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More

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Swim Tip 7 – Rounding Buoys

This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More

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Form a Closer Bond with Others

by Surf Lifesaving World Champion Laura Quilter Ocean swimming is a powerful activity, one that ignites will-power and fortifies relationships. It does more than simply build fitness and improve strength. One way ocean swimming could benefit more than your physique is that it gives you the opportunity to form a closer bond with others. First […]

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Leave Stresses on the Shore

by Surf Lifesaving World Champion Laura Quilter Ocean swimming is a powerful activity, one that ignites will-power and fortifies relationships. It does more than simply build fitness and improve strength. One way ocean swimming could benefit more than your physique is that it’s a chance to leave stresses on the shore. Ocean swimming is an […]

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Swim Tip 6 – Losing the Draft

This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More

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Swim Tip 5 – Warm Up

This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More

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Mental Fortitude

by Surf Lifesaving World Champion Laura Quilter Ocean swimming is a powerful activity, one that ignites will-power and fortifies relationships. It does more than simply build fitness and improve strength. One way ocean swimming could benefit more than your physique is that it builds mental fortitude. It is one thing to be motivated to get […]

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Swim Tip 4 – Effective Swim Start Technique

This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More

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Wellington City Council

Wellington’s a city where having fun is easy. You can meet meerkats, kiwis and cave trolls on the same day. Paddle on the harbour in the morning, mountain bike in the afternoon. Visit galleries for breakfast, museums for lunch and theatre for dinner. We have it all and Wellington City Council is proud to sponsor […]

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Swim Tip 3 – Staying in Control

This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More

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