A Family Affair for Waiuku Youngsters

We love that with the four different distances on offer at our events, this gives the opportunity for family members of different ages and swimming abilities to all take part in an event together. At the King of the Bays event this season there were four siblings from the Peverley family that took part in […]

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Race Day Nutrition

by Surf Lifesaving World Champion Laura Quilter Racing is just around the corner and excitement is starting to build. As you wind up for an event, ensuring you fuel your body with the right foods can help you get the most out of the day. With swimming events, my preparation usually begins about three days […]

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Swim Tip 15 – Catching Waves

  This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More

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Swim Tip 14 – The Pressure Test

  Find out more about the ‘Double Arm Catch’ at www.boostcoaching.co.nz/double-arm-catch   This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More

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5 Tips for Ocean Swim Beginners

by Surf Lifesaving World Champion Laura Quilter Entering an ocean swim event can be a daunting decision. Especially for people accustomed to lap swimming. The stark difference in visibility, turbulence and size can be intimidating. But these differences are what makes ocean swim events so exciting and gratifying. If you’re about to take the leap […]

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Swim Tip 13 – Exiting the Water

  This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More

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Busy Week in Open Water Swimming

A shout out to all swimmers in our community who conquered their challenges this past week. Read on to be inspired by some of these swimmer’s impressive results. Craig McKibbin: After seven days of swimming, through changing weather conditions, Craig completed an 85 kilometre lap of Lake Waikaremoana’s edge, towing a raft of his supplies. […]

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Swim Tip 12 – Get over em

  This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More

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Swim Tip 11 – Running in Shallow Water

  This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More

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Swim Tip 10 – Dolphin Diving

  This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More

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