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Thanks to State, all participants in the 2014-15 State New Zealand Ocean Swim Series will…

1. Play with water at home You can help their confidence along with some water…

A few weeks back we showed you part one of Gary Hall Sr discussing correct…

Gary Hall Snr from The Race Club has some great tips and techniques for reducing…

A good warm up is essential to limit your chances of injury. With swimming using…

Gary Hall Snr from The Race Club has some great tips and techniques for reducing…

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