It’s that time of the year again when the final race of the New…

No amount of any herb or nutrient is going to take you from the couch…

“RELAXATION & CONCENTRATION – The heart and soul of mental toughness” Let’s start with some…

As a young boy I was fortunate enough to be able to try almost all…

Firstly, always start by warming up – it increases blood flow to all parts of…

Recovery after a race is just as, if not more important, than the training process…

The faster, more efficiently you can recover – the stronger your body will be. That’s…

Swimming efficiency always leads to speed. Without it, you can aim to get fit and…

The Topgun Pilots at Jetstar always put a great deal of planning into how to…

Cramp in swimming generally occurs in one of three areas: 1. the small muscles in…

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