The Topgun Pilots at Jetstar always put a great deal of planning into how to…

Cramp in swimming generally occurs in one of three areas: 1. the small muscles in…

Capital Classic – Wellington Warmth As swimmers, most of us are a custom to kickstarting…

Every swimmer knows that bilateral breathing is a good skill to have. But is it…

Easy swimming is simply a category of effort, one which when executed properly and also…

Swimming technique is essentially the same; no matter whether there’s a line on the bottom…

  You know that feeling you get before a race. Nearly everybody gets it. Pre-race…

Kicking is simply one of the most under-rated but fundamentally important aspects of swimming. It…

  How Much Rotation is Necessary? Rotation is a very necessary part of Freestyle swimming…

Harbour Crossing – Nutrition Tips For Travel If you’re a carbohydrate enthusiast like I am,…

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