Category Archives for Nutrition

To Load or not to Load?

A few people have written to ask me whether they should be carbohydrate loading before their ocean swimming event, and it is always a hot topic in endurance sports. This article will look at the basics of carbohydrate loading and whether it is relevant for the State Ocean Swim Series. Carbohydrate loading is the practice […]

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Feed the engine before the big day

  You should consume a carbohydrate rich meal between 8 and 10am; at least 1g of carbs per kg body weight, of foods that you are familiar with. A liquid meal may sit better for the nervy, a smoothie is a good option – base it around fruit, oats, yoghurt or even low fat ice […]

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King Carbo – The importance of Nutrition for all swimmers

The most important fuel for you is carbohydrates. These are what your muscles can burn most efficiently, and provide the majority of energy during endurance exercise. This is what you need to know about carbohydrates: • Humans can absorbed up to 90g of carbohydrate per hour during exercise, if the right ratio of carbohydrate is […]

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Workout Nutrition

WHEN you eat can be as important as WHAT you eat regarding workout nutrition. There is an endless range of supplements and wonder-foods available, many promising a great return if you simply purchase their product. Well, there are some supplements that could help with workouts and recovery, but they are just that – supplements to […]

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Nutrition for a hard days work or a distance swim

Good nutrition is integral for optimal performance, whether your event is a hard days work or a 2.8km ocean swim. Nutrition is interlinked with performance as it provides the fuel, fluid and nutrients you require when training for the Harbour Crossing, but nutrition practices on the day of the crossing are just as important to […]

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