Category Archives for Efficiency

Energy Saving Technique Tips

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian Optimising your technique to save energy when swimming is going to help you swim longer and faster. This is a massive advantage when swimming longer distances in the open water. Check out these energy saving technique tips from SWIM360.         […]

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Olympian Lauren Boyle discusses 5 top tips for efficient swimming

Body position is key to swimming fast! By making sure you are flat in the water you become more streamlined and have less resistance. Pushing your chest down helps float your legs up if you struggle with this.

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