Category Archives for Efficiency

Mobility to Make You More Efficient in the Water

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian One of the best ways to improve your swimming and overall wellbeing in the long term is to become more mobile. Changing and improving technique is good of course, however you need to be flexible enough to make these changes. Being mobile helps […]

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Energy Saving Technique Tips

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian Optimising your technique to save energy when swimming is going to help you swim longer and faster. This is a massive advantage when swimming longer distances in the open water. Check out these energy saving technique tips from SWIM360.         […]

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Olympian Lauren Boyle discusses 5 top tips for efficient swimming

Body position is key to swimming fast! By making sure you are flat in the water you become more streamlined and have less resistance. Pushing your chest down helps float your legs up if you struggle with this.

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