Category Archives for Swimming Technique Tips
Changing technique between pool and open water
by Andrew Mackay Arm Turnover – is important in the water as a slow arm turnover gives the open water elements the opportunity to move you in the direction it wants you to. If you can maintain the turnover through each arm stroke you will maintain better forward momentum and minimise your displacement. Ability to […]
Continue readingEnergy Saving Technique Tips
by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian Optimising your technique to save energy when swimming is going to help you swim longer and faster. This is a massive advantage when swimming longer distances in the open water. Check out these energy saving technique tips from SWIM360. […]
Continue readingSwim Tip 15 – Catching Waves
This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More
Continue readingSwim Tip 14 – The Pressure Test
Find out more about the ‘Double Arm Catch’ at www.boostcoaching.co.nz/double-arm-catch This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More
Continue readingSwim Tip 13 – Exiting the Water
This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More
Continue readingSwim Tip 12 – Get over em
This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More
Continue readingSwim Tip 11 – Running in Shallow Water
This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More
Continue readingSwim Tip 10 – Dolphin Diving
This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More
Continue readingSwim Tip 9 – Deep Water Starts
This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More
Continue readingSwim Tip 8 – The Finer Points of Sighting
This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More
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