Category Archives for Training

Changing technique between pool and open water

by Andrew Mackay Arm Turnover – is important in the water as a slow arm turnover gives the open water elements the opportunity to move you in the direction it wants you to. If you can maintain the turnover through each arm stroke you will maintain better forward momentum and minimise your displacement. Ability to […]

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Pacing your Swim

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian Many swimmers finish an open water swim and feel they could’ve swum it differently. If you reserve yourself too much you might finish with energy left in the tank, but going all out from the start risks burning out too soon. Pacing your […]

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Why Speed is Important

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian The phrase “I only have one speed” is thrown around by a lot of swimmers, and many of them come to me with the goal of getting faster. A common approach to improving swim times is increasing kilometres in training. While this improves […]

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Energy Saving Technique Tips

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian Optimising your technique to save energy when swimming is going to help you swim longer and faster. This is a massive advantage when swimming longer distances in the open water. Check out these energy saving technique tips from SWIM360.         […]

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Keeping it fun

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian It’s easy to get stuck in a boring training routine that leaves you lacking motivation by the end of the season. Sometimes we all need to step back and remember why we’re doing this. It’s meant to be fun! Changing it up in […]

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Dryland workout you can do at home

by Andrew Mackay The aim of creating this was to put together a basic plan that could assist someone wanting to improve their swimming that didn’t have access to a gym to complete this. These sessions could be lengthened by completing more sets or reps but a guideline is provided on the video. The goal […]

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Kick Start Your Training

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian As summer approaches and your first ocean swim nears, it’s a great time to get in some early preparation. These things always come around quicker than you thought, so take the pressure off your first event by being prepared. Starting your training early […]

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Swim Tip 15 – Catching Waves

  This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More

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Swim Tip 14 – The Pressure Test

  Find out more about the ‘Double Arm Catch’ at www.boostcoaching.co.nz/double-arm-catch   This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More

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Swim Tip 13 – Exiting the Water

  This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed, Set Up the day, Gain Confidence with Boost Coaching’s – Seven Secrets to Swimming Success” Learn More

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