How to prepare the week before your State NZ Ocean Swim event

Whether you are entering your first swim event or have been doing it for years, the week leading to the event can be one of the most important. Few of us have the luxury of committing to a week of relaxation and massage before an event, more likely we’ll have a busy week at work, […]

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15 Swimming Technique Tips

We all know that swimming is all technique, so we asked the team at Future Dreams swimming to share their top 15 Swimming Technique Tips to help improve your efficiency and times.

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