3000m Program Sofa to Startline

WRITTEN BY JOHN PAPUNI
This swim training program has been developed by John Papuni, former Australian swimming coach with 13 years of coaching experience. One of the most successful swimmers he has coached has been former Australian open water swimming champion Kate Brookes-Peterson. He draws from his experience as a competitive swimmer, and has worked as the assistant coach to Ken Wood at the Redcliffe Swimming Club, before taking over as head coach of the Nerang Aquatic Centre.
John is known to provide a professional, positive, and supportive environment for swimmers, with a strong focus on enabling them to reach their full individual potential. This focus has been brought into this swim program, with the aim to assist you in reaching your swimming goals.