Brave souls are taking to the chilly ocean as swimming resumes around the country, but if your local pool is not yet open, don’t worry, we have found some fantastic tips from leading UK swimmer, coach and instructor Salim Ahmed.
Salim’s advice is formulated around four key elements – endurance, core strength, flexibility & mobility and visualisation – all of which you can do without getting wet!
Click here to check out all his advice.
