News

Pacing your Swim

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian Many swimmers finish...
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Motivation – how do I find it?!

by Char Young Motivation, or lack of, can be one of biggest barriers when it...
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Swimming and Health

by Char Young 5 ways swimming can help improve your physical and mental health: 1....
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Changing technique between pool and open water

by Andrew Mackay Arm Turnover – is important in the water as a slow arm turnover...
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Generation Homes Hometown Heroes

As part of Generation Homes’ partnership with the Sand to Surf event we asked for...
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The Zen of Swimming – Eating and drinking right to perform your best

Jon started doing ocean races about 15 years ago, including all the New Zealand Ocean...
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Everyday Swimmers Update

Time for an update from our 2018 Banana Boat NZ Ocean Swim Series Everyday Swimmers!...
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Mobility to Make You More Efficient in the Water

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian One of the...
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Effective Swim Training

by Andrew Mackay The King of the Bays is the final race of the Series...
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Improve Mental Health with Swimming

by Char Jackson (nee Young) Just like our physical health, we also need to look...
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Ocean Swimming Drills in Pool – Part 1

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian While many of...
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Ocean Swimming Drills in Pool – Part 2

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian While many of...
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