News

Swim Tip 10 – Dolphin Diving

  This Swim Tip has been created by the experts at Boast Coaching   “Feel...
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Swim Tip 11 – Running in Shallow Water

  This Swim Tip has been created by the experts at Boast Coaching   “Feel...
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Busy Week in Open Water Swimming

A shout out to all swimmers in our community who conquered their challenges this past...
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Swim Tip 13 – Exiting the Water

  This Swim Tip has been created by the experts at Boast Coaching   “Feel...
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5 Tips for Ocean Swim Beginners

by Surf Lifesaving World Champion Laura Quilter Entering an ocean swim event can be a...
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Swim Tip 14 – The Pressure Test

Find out more about the ‘Double Arm Catch’ at www.boostcoaching.co.nz/double-arm-catch This Swim Tip has been created...
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Swim Tip 15 – Catching Waves

This Swim Tip has been created by the experts at Boast Coaching   “Feel Relaxed,...
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Race Day Nutrition

by Surf Lifesaving World Champion Laura Quilter Racing is just around the corner and excitement...
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A Family Affair for Waiuku Youngsters

We love that with the four different distances on offer at our events, this gives...
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Eating for Success: Fail Proof Tips for Pre-Season Training

by Surf Life Saving World Champion, Laura Quilter *Honesty Disclosure! I’m not a qualified nutritionist...
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Kick Start Your Training

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian As summer approaches...
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Goggle Hacks for Open Water

by Carl O’Donnell: Former New Zealand Swimming Champion and 2012 London Olympian Any swimmer will...
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