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Jetstar Elite Swimmer Blog – Part 4

The Topgun Pilots at Jetstar always put a great deal of planning into how to...
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Make Your Strokes Count

Swimming efficiency always leads to speed. Without it, you can aim to get fit and...
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Tips for Optimal Recovery

The faster, more efficiently you can recover – the stronger your body will be. That’s...
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Jetstar Elite Swimmer Blog – Part 5

Recovery after a race is just as, if not more important, than the training process...
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New to Ocean Swimming? Tips for Beginners

Firstly, always start by warming up – it increases blood flow to all parts of...
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Jetstar Elite Swimmer Blog – Part 6

As a young boy I was fortunate enough to be able to try almost all...
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The Mental Edge – Relaxation and Concentration

“RELAXATION & CONCENTRATION – The heart and soul of mental toughness” Let’s start with some...
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Six Important Nutrients to help with Performance and Recovery

No amount of any herb or nutrient is going to take you from the couch...
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Jetstar Elite Swimmer Blog – Part 7

It’s that time of the year again when the final race of the New Zealand...
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5 Reasons To Love Ocean Swimming!

by Surf Lifesaving World Champion Laura Quilter It’s the four-wheel drive of swimming. Ocean swimming...
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Swim Tip 1 – Drafting ‘Follow the Feet’

This Swim Tip has been created by the experts at Boast Coaching   “Feel Relaxed,...
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Abeeco

Abeeco are a leading supplier of natural health and beauty products in New Zealand and...
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