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Swim Tip 2 – Drafting ‘On the Hip’

This Swim Tip has been created by the experts at Boast Coaching   “Feel Relaxed,...
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Swim Tip 3 – Staying in Control

This Swim Tip has been created by the experts at Boast Coaching   “Feel Relaxed,...
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Wellington City Council

Wellington’s a city where having fun is easy. You can meet meerkats, kiwis and cave...
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Swim Tip 4 – Effective Swim Start Technique

This Swim Tip has been created by the experts at Boast Coaching   “Feel Relaxed,...
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Mental Fortitude

by Surf Lifesaving World Champion Laura Quilter Ocean swimming is a powerful activity, one that...
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Swim Tip 5 – Warm Up

  This Swim Tip has been created by the experts at Boast Coaching   “Feel...
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Swim Tip 6 – Losing the Draft

  This Swim Tip has been created by the experts at Boast Coaching   “Feel...
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Leave Stresses on the Shore

by Surf Lifesaving World Champion Laura Quilter Ocean swimming is a powerful activity, one that...
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Form a Closer Bond with Others

by Surf Lifesaving World Champion Laura Quilter Ocean swimming is a powerful activity, one that...
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Swim Tip 7 – Rounding Buoys

  This Swim Tip has been created by the experts at Boast Coaching “Feel Relaxed,...
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Swim Tip 8 – The Finer Points of Sighting

This Swim Tip has been created by the experts at Boast Coaching   “Feel Relaxed,...
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Swim Tip 9 – Deep Water Starts

This Swim Tip has been created by the experts at Boast Coaching   “Feel Relaxed,...
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