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Eliminating Drag with Streamline

Cutting through water fast, using streamline The first concept of eliminating drag is called streamline...
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The Importance of Sleep

Sleep – the often forgotten factor during training With it getting closer to race day,...
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Jetstar Elite Swimmer Blog – Part 1

etstar Elite Swimmer – Michael Sheil will be writing seven blogs this season to inform,...
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The Importance of Hydration

The Importance of Hydration for Ocean Swimming Whether you are a casual or competitive ocean...
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How to Balance Correctly in the Water – the Four H’s

Balance is the relative relationship you have between not only your head and hips, but everything at...
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Jetstar Elite Swimmer Blog – Part 2

Harbour Crossing – Nutrition Tips For Travel If you’re a carbohydrate enthusiast like I am,...
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Swim Tip – Do I Need To Kick?

Kicking is simply one of the most under-rated but fundamentally important aspects of swimming. It...
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How to Deal with Pre-race Anxiety

You know that feeling you get before a race. Nearly everybody gets it. Pre-race anxiety...
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Is There a Difference in Technique from the Pool to the Ocean?

Swimming technique is essentially the same; no matter whether there’s a line on the bottom...
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The Myth of ‘3 Stroke Breathing’

Every swimmer knows that bilateral breathing is a good skill to have. But is it...
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Jetstar Elite Swimmer Blog – Part 3

Capital Classic – Wellington Warmth As swimmers, most of us are a custom to kickstarting...
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Cramp Anyone?

Cramp in swimming generally occurs in one of three areas: 1. the small muscles in...
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